Complicated Grief: Signs and Symptoms

When you lose a loved one, you will need a lot of emotional support to go through the grief and loss. Getting a good service provider for direct cremation in Yukon, OK , is important to ease your burden during these trying times. A good support system will make a big difference in the healing process and the acceptance of the loss of a loved one.

Proper support from your family, friends, community, and health professionals can significantly help you in your grieving and healing journey. Everyone goes through mourning differently. If you are helping someone going through loss, you should let them go through the journey at their own pace. Some people may take a short time to heal, while others may take a longer time grieving, leading to complicated grief.

If you are wondering what complicated grief is, you are not alone. When you lose a loved one, you are expected to go through what we call “normal grief.” However, sometimes you may take longer to grieve your loved one, which leads to what is known as “complicated grief.” Some of the symptoms of complicated grief include;

• Being emotionless over losing your loved ones or disbelief of death.
• Denial of the death
• Extreme sorrow, which may consist of bitterness and anger
• Being preoccupied with how your loved one died
• Being unable to enjoy the good memories of your loved ones
• Blaming yourself for the death of the departed
• Wishing to have died with your loved one
• Feeling excessive emptiness after the loss of your loved one
• Avoiding reminders of the loved one
• Constant yearning and longing for the departed
• Losing your purpose in life after losing a loved one, like a part of you died with the departed.
• Feeling alone and detaching yourself from others after losing a loved one.
• You may have trouble engaging in your interests and plans after the death of your loved one.

Complicated grief may also start when the loved one is still alive if you are a long-term caretaker of your ailing loved ones. Caretakers are at a higher risk of experiencing complicated grief because they are under a lot of stress when taking care of the ailing loved ones, specifically if there is a bleak outlook.

If you or anyone close to you has the above symptoms, it will help if you get them professional help. Talking to a therapist will help you handle the complicated grief and help you begin your healing journey. Getting help for people with complicated grief should be prioritized as these people are at a high risk of committing suicide after losing loved ones.

Having a good service provider for direct cremation in Yukon, OK, will greatly help in caring for the cremation arrangements and the legal requirements so you may healthily grieve your loved one. Reach out to us  to preplanning.